SELF-LOVE INSIDE CHECKLIST

ALWAYS CHECK WITH YOUR DOCTOR TO SEE IF THIS PROGRAM IS RIGHT FOR YOU. You and your Doctor can adjust doses to fit your needs.
Example of Basic ANTI-AGING-
Yarrow/Pom complex, lemon essential oil and Zendocrine sofgels
Example of Advance ANTI-AGING-
Lifelong Vitality, Terrazyme, PB assist, Yarrow/Pom Complex, Lemon and Zendocrine Softgels
Example of Basic FAT BLASTER-
Metabolic Blend(do not use if blood sugar is too low already), Ginger essential oil, veggie capsules, Zendocrine Softgels, Mito2max
Example of Advance FAT BLASTER-
Lifelong Vitality, Terrazyme, PB assist, Lemon, Zendocrine Softgels, Metabolic Blend(do not use if blood sugar is too low already), Ginger essential oil, veggie capsules and Mito2max *ADD DEEP BLUE POLYPHENOLS TO SUPPORT HEALTHY INFLAMMATORY RESPONSE
Example of Basic SLIMMING-
Metabolic Blend(do not use if blood sugar is too low already), Ginger essential oil, Celery Seed(naturally detoxifies and helps with water retention and excess fluids. Make sure to talk with your Doctor for recommended dose.), veggie capsules, Zendocrine Softgels, Mito2max
Example of Advance SLIMMING-
Lifelong Vitality, Terrazyme, PB assist, Lemon and Zendocrine Softgels, Metabolic Blend(do not use if blood sugar is too low already), Ginger essential oil, Celery Seed(naturally detoxifies and helps with water retention and excess fluids. Make sure to talk with your Doctor for recommended dose.), veggie capsules, Mito2max *ADD DEEP BLUE POLYPHENOLS TO SUPPORT HEALTHY INFLAMMATORY RESPONSE
Example of Basic MUSCLE MADNESS-
Deep Blue Polyphenols, Tumeric Capsules, Copaiba Softgels, lemon essential oil, Mito2max and Zendocrine Sofgels. *ADD PEPPERMINT ESSENTIAL OIL OR BEADLETS TO SUPPORT HEALTHY RESPIRATORY
Example of Advance MUSCLE MADNESS-
Lifelong Vitality, Terrazyme, PB assist, Deep Blue Polyphenols, Tumeric Capsules, Copaiba Softgels, Lemon, Mito2max and Zendocrine Softgels *ADD PEPPERMINT ESSENTIAL OIL OR BEADLETS TO SUPPORT HEALTHY RESPIRATORY
More information on each product and what they are known for....
Nutrition - Proper Nutrition is the key foundation to health.
*Lifelong Vitality-
provides vitamins and nutrients in food matrix form. Included in the Lifelong Vitality Pack-
xEO Mega-
known for heart, health, brain function, supporting muscle strength, endurance, cardiovascular health, healthy joint comfort and function as well as healthy skin. (Also in vegan form)
Microplex Vmz-
packed full of 22 essential vitamins and minerals in a food matrix form that means your body can actually utilize it as food to support cellular function, metabolism, energy, and digestion. Helps Fights free radical damage with antioxidants A, C and E. Cruciferous vegetables(kale, dandelion, parsley, kelp, broccoli, Brussels sprout, cabbage, and spinach)
CRS-
*Supports cellular energy by supporting healthy mitochondria and by supplying metabolic factors of energy production
Gut health
*PB Assist
(Pre and Probiotics) We have all heard "gut health is brain health" but did you know that gut health is a big key factor in AGING, fine lines, wrinkles, age spots, maintaining healthy weight, absorbing proper nutrients, vitamins, minerals, antioxidants, hydration, fighting free radical damage, boosting energy, supporting healthy inflammatory and IMMUNE response!
*Terrazyme
Bloating -Enzymes- the "Master Key" that makes everything work!
Enzymes are helpful in breaking down food(fats, sugars, carbs, protein..etc) They are responsible in making all things possible in living organisms: Including building body mass, detoxifying major organs, healing injured tissues, digestion, absorbing and converting food into energy, respiratory, cell growth, nerve stimulation, immunity, hormone regulation, repair of organs, glands, reproductive, skin, eczema, muscles....endless...
Terrayme is a combination of digestive enzymes known to help breakdown fats, sugars, carbs, proteins etc and critical for cellular metabolism, digestion and converts nutrients to energy. *Protease-protein to peptides & amino acids Papain-protein *Amylase-carbs, starches sugars *Lipase-fats/oils/ absorb intestine *Lactase-milk & dairy *Alpha Galactosidase-cruciferous veggies/gas & bloating *Cellulase-fruits/veggies *Sucrase-sucrose to fructose & glucose for energy *Anti-Gluten Enzyme Blend-gluten * glucoamylase-starch
Hydration-
Proper Hydration is key to MUSCLE HEALTH and YOUTHFUL skin, maintain ELASTICITY, FLUSH TOXINS and helping BALANCE the body. Drinking water has been known to help with organs, blood pressure, energy, bowels, muscles, bones, lungs, eyes, brain, temperature, skin, aging, weight loss and so much more! So why not add a citrus oil to help remove toxins and flush out unwanted fat while keeping the body hydrated.
LEMON ESSENTIAL OIL
is known for cleansing, purifying, uplifting, refreshing, aids in digestion and supports healthy respiratory and lymphatic function. Lemon Essential Oil is derived from the peel of the fruit and it is not acidic! "This is important because  studies show that disease can not exist in an alkaline environment.  Foods these days are loaded with preservatives, sugars and some have been genetically modified which can lead to higher acid levels in the body. The more acid in the body the less oxygen to the cells!!! By using Lemon Essential Oil (just like other essential oils) we are creating higher oxygen levels in our bodies which will keep us in a more alkaline state. "
Protein-
Did you know the name Protein or what Greeks refer to as Prōteios meaning “first” “Primary”. Why? Because Protein is amino acids known to help AGING, skin, cells, hair, nails, tissue, digestion, collagen, oxygenate, METABOLISM, MANAGING APPETITE, IMMUNE, REDUCING SUGAR CONSUMPTION, MUSCLES, repair, strengthen, build, recover, stamina, energy, bones, cartilage, HORMONE REGULATION...basically OVERALL HEALTH!!! DoTERRA now has 3 proteins to pick from Vanilla, Chocolate and Vegan vanilla. All Free from GMO, gluten, soy, RBST hormone and sugar.
Greens-
Are a must for everyday health, weight management, immune, cardio, digestion, bones, aging, skin and even to help support healthy inflammatory response and healthy blood sugar. DoTERRA Greens are packed full of fruits and vegetables. Key ingredients include moringa, acai, cabbage, collard greens, dandelion, kale, parsley, spinach leaf, alfalfa, barley grass, oat grass, pineapple, mango, gojiberry, as well as Lemon and Ginger CPTG® essential oils.
Fiber-
Studies show that fiber is the “key to staying youthful longer”. Another study shows fiber “increases muscle mass and decreases body fat”. According to Gregory Freund, M.D. studies show how fiber supports healthy immune system "Soluble fiber changes IMMUNE cells from being pro-inflammatory warrior cells to anti-inflammatory peacekeeper cells," DoTERRA fiber known to promote healthy digestive, cardio, immune, metabolism, weight management and maintaining healthy microbiome.
Muscle & Joint discomfort
Healthy INFLAMMATORY RESPONSE is another key factor in overall health. *Deep blue Polyphenols made with Frankincense, Turmeric, ginger, and polyphenol extracts designed to provide soothing support to aching muscles and to other occasional discomfort."
*TUMERIC DUAL CHAMBER CAPSULES-combo of both turmeric essential oil with joint support of the curcuminoids of turmeric extract in a unique and convenient delivery system to help support healthy inflammatory response" *COPAIBA SOFTGELS -powerful antioxidants to promote the health of cardiovascular, immune, digestive, respiratory and nervous system.
Electrolytes-
help rebuild tissue, regulate nerve, muscles, hydration etc.
*Bone nutrient “Contains vitamin D2 and D3 known to help bones absorb calcium. Provides optimal levels of vitamins and minerals essential for developing and maintaining healthy bone mass and density, and overall health. Provides 100% of the recommended daily amounts of calcium and magnesium. Proprietary formula of the highest quality bone nutrients in bioavailable forms. Magnesium, Calcium, Potassium known to help nerves, muscles, tendons, ligaments, metabolism.
No energy-
Our MUSCLES require lots of ENERGY to work all day long and require even more during and even after a workout! “As we age our body's mitochondrial function becomes less efficient." Mitochondria is known as the "POWERHOUSE" of the cell.
*Mito2Max contains energy and stamina complex that enhances mitochondria function, supports stamina and endurance, helps the body adapt more quickly to the diverse activities of life, and helps increase mental energy. Mito2Max promotes efficient production of ATP(Adenosine triphosphate) in the mitochondria of cells. Mito2Max is known for optimal mitochondrial function-energy without stimulants.
Proper breathing-
We also need OXYGEN OXYGEN OXYGEN!!! Oxygen is a key component to muscle performance, reducing fatigue and faster recovery. There can be many side effects If we don't get enough oxygen to muscles fast enough: we could get LACTIC ACID build up, FATIGUE, SORE, TIRED and even CRAMPING! *PEPPERMINT Essential Oil or Peppermint BEADLETS can be used for oral care, respiratory health, and digestive comfort.
Stress-
Stress can affect weight gain, excess belly fat, lack of sleep, fatigue, mood, emotional well-being and so much more...
*The Adaptiv Calming Blend Capsules are one of the best tools available to help manage the effects of everyday tension, anxious feelings, uneasiness, and worry *Copaiba essential oil or Copaiba Softgels may help support the nervous, cardiovascular, immune, digestive, and respiratory systems
Collagen & Elastin- Aging-
There are many factors when it comes to aging: dehydration, lack of proper nutrition, Enzymes, hormones, metabolism, digestion, sleep, stress, breakdown of collagen, elastin, lack of cellular turnover, and even proper movement of cells all come into play. As we age cellular turnover, collagen, elastin, oil production and hydration all decrease causing dull, lifeless, aging, sagging skin!!! *Yarrow/Pom Capsules are known to “help in activating skin-protecting proteins and inhibiting the enzymes that breakdown elasticity and collagen with the added benefit of promoting collagen production”
METABOLISM-
“Slim & Sassy Essential Oil(Metabolic Blend)-combines powerful essential oils known to promote a healthy metabolism when ingested.* The flavorful blend of Slim & Sassy helps manage hunger throughout the day while supporting healthy metabolism and promoting a positive mood.” Ginger Essential Oil-An excellent digestive tonic, Ginger essential oil has warming and stimulating effects on the body. It may help reduce bloating and gas when taken internally, help support healthy joint function, promote the grounding and balance of emotions when used aromatically. DoTERRA Veggie Capsules provide a convenient and healthy way to take dietary ingredients orally. Mito2Max-supports healthy cellular energy production(Information listed above under energy)
Natural DETOX Support-
Zendocrine Softgels support your body’s natural detoxification system with a proprietary blend of Tangerine, Rosemary, Geranium, Juniper Berry, and Cilantro essential oils.* Zendocrine helps cleanse the body of toxins and free radicals that can slow the body’s systems down, leaving a heavy, weighted feeling
*Reminder
for doTERRA items please contact and sign up with the person who introduced you and will help support you in this journey.
Pick and choose what program is best for you.
Remember what works for 99% might not work for you so listen to your body and talk with your Doctor to see what natural ways you can adjust your program. Remember...we are not doctors nor do we claim to be.!!!
YOU are responsible before starting any DETOX, WEIGHT LOSS, CUPPING or new program to consult with your Physician or Doctor to see if it’s right for you!
 
Here is an example of Jeanne’s Wishlist routine
✅Tone my face, neck and décolleté with Clary sage essential oil.
✅ Apply all my Kona Kiss 💋 and cup daily on the areas of concern
✅2 Tumeric Capsules, 2 Terrazyme, 1 Zendocrine Softgels and 1 Zendocrine Complex
✅Read the Bible
✅Read daily affirmations from the Kona Kiss bottles(I placed the affirmation on my coffee cups so I have them with me all day)
✅Drink my water with lemon and/or citrus oils all day
✅Take Terrazyme 3 x a day, the supplements LLV, Bone Nutrient and yarrow/Pom complex 2x a day. PB assist 1 x a day,  Metabolic Blend(slim n sassy and ginger essential oil in veggie capsule 3x a day.
✅Take time to Eat foods that help build muscles, support my hormones, heal my gut, burn belly fat and feed my brain!
✅Dance...put on music 🎶 and move!
✅Relax my brain by watching a show or movie
✅Exfoliate my body with a Kona Kiss 💋 Vichy Bar while taking a nice warm 🛀 essential oil bath.
✅wash my face, neck and décolleté with Verage facial cleanser.
✅ Tone my face, neck and décolleté with Clary sage essential oil.
✅Apply Kona Kiss 💋 all over my face and body, read my Bible, take an adaptiv capsule and 2 Copaiba Softgels, say my prayers and go to bed
Here is an Example of Bridget's daily Wishlist routine
Cleanse face, neck and décolleté with verage cleanser
Tone my face, neck and décolleté with Clary sage essential oil.
Apply Kona Kiss golden perfection and Hawaiian beauty and cup daily on the areas of concern
apply 3 in 1 face mask
Cup stomach with Kona kiss slimming
Cup legs and buttocks with Kona kiss fat blaster
Apply golden perfection to stretch marks
2 Terrazyme, 1 Zendocrine Softgels and 1 Zendocrine Complex
Read bible and drink coffee
Kids off to school
DoTERRA protein
Drink my water with lemon and/or citrus oils throughout day
Take the supplements LLV, Pb assist, yarrow/Pom complex, ginger, lemon and grapefruit mid morning and again early afternoon.
Drink DoTERRA greens
Beachbody workout OR run
Drink DoTERRA fiber before dinner
Exfoliate my body with a Kona Kiss Vichy Bar in shower.
wash my face, neck and décolleté with Verage facial cleanser.
Tone my face, neck and décolleté with Clary sage essential oil.
Apply Kona Kiss all over my face and body
Will eat a diet that consists of high protein, low whole grain carb, healthy fats, and fruits and veggies

Juliette’s Daily Routine
✅ Morning prayer & meditationBrush teeth doTERRA toothpaste/face with doTERRA facial cleanser & toner
✅ Kona Kiss Hawaiian Beauty Facial Cupping Routine
✅ Tuning Fork over face
✅ Seal Face with Golden Perfection & Lip Pump
✅ Shower with Muscle Madness Vichy & cup in shower
✅ Valley Spring Water with lemon oil all day
✅ Seal body with Muscle Madness cupping oil after towel drying
✅ TRE exercises daily with stretches, push ups
✅ Steel oatmeal with apples, raisins, flax seed, almond milk
✅ Green Tea mid-day
✅ LLV vitamins, terrazyme, PB Assist
✅ Tumeric, Zendocrine, Copaiba, Bone Nutrient, MitoMax2, Ginger & Slim n Sassy in a veggie
capsule, Deep Blue (as needed), Yarrow Pom complex, (Adaptiv as needed)
✅ Peppermint essential oil throughout the day as well as diffuse essential oils all day in kitchen, office, bedrooms
✅ Typical dinner: jasmine rice, vegetable stir fry, black beans, arugula salad, tofu
✅ Late day: prayer/meditation/play piano/hum
✅ Second dose of vitamins (as needed)
✅ Brush teeth/wash face - cup or tuning forks before bed
✅ If taking a bath or shower again before bed, use doTERRA homemade bath salts, body cup followed by cupping oil
✅ Seal face with Golden Perfection & Lip Pump
✅ BEMER mat as I pray and  meditate
✅ Sweet Dreams
Shelli's Daily Routine
☑️Stretch, 
☑️Cleanse face 
☑️Brush teeth, doTerra onguard whitening toothpaste
☑️Quick kona kiss face cupping to drain & lift
☑️Dress
☑️Start diffusers
☑️Water with citrus oils and take supplements
☑️coffee and quiet time
☑️Devotional with my kids
☑️Get boys off to school
☑️Breakfast with more water, LLV, and additional doTerra supplements
☑️ organize Household 
☑️Meal plan/prep for dinner 
☑️ Makeup/hair etc
☑️Business Hours
☑️ Lunch(doterra shakes), doTerra supplements, lots of water with citrus oils, connecting with others
☑️Business Hours
☑️After school healthy snack, supplements, water with citrus oil, veggie caps with 1/2 slim and sassy & 1/2 ginger, mitomax2
☑️Gym
☑️Protein smoothies
☑️ Household chores while preparing dinner
☑️Dinner, LLV, supplements /Sports
☑️ Family time /Sports
☑️Tidy up/plan
☑️Homework/connecting
☑️Family Prayer and share
☑️Shower with vichy bar/ Kona Kiss Body Cupping, Face cupping, doTerra supplements, read positive motivation, verse
☑️rub legs and feet with Kona Kiss therapeutic oils, apply Kona kiss anti-aging lip plum
☑️Sweet Dreams